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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

4.23  ·  Rating details ·  13 Ratings  ·  2 Reviews
Mental health is . . . being yourself.

A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques


We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi
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Kindle Edition, 272 pages
Published September 4th 2018 by Penguin Books
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Ferci
Oct 06, 2018 rated it it was amazing
Highly recommend it

After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark does a great job at expanding and offering specific exercises based on Mindfulness and ACT.
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