Goodreads helps you keep track of books you want to read.
Start by marking “Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success” as Want to Read:
Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Enlarge cover
Rate this book
Clear rating
Open Preview

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

3.63  ·  Rating details ·  735 Ratings  ·  22 Reviews
Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart.

Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.

The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:
-Recipes from breakfasts to
...more
Paperback, 73 pages
Published April 5th 2013 by Rockridge Press
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
Rating details
Sort: Default
|
Filter
SEANA WOMAC
Jan 10, 2018 rated it it was amazing  ·  review of another edition
Good enough to eat

All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Manga!
Evelyn
May 12, 2017 rated it really liked it
Great meal planning and some interesting recipes.
Mellie Woods
Aug 14, 2013 rated it it was amazing
Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so many different ways of approaching diet and always there is something I must overcome. I love everything about this plan, well except for maybe the sardines. I am sure this approach may not be a one size fits all b ...more
Millie Russom
Jan 26, 2015 rated it did not like it  ·  review of another edition
Ok

I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it.
Christy Feldhaus
Thought it was time to look into this.

Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much.
Randolph Quebec
Jan 06, 2018 rated it it was amazing  ·  review of another edition
Easy, Peasy

The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals.
cindy massey
Jun 03, 2017 rated it really liked it  ·  review of another edition
Mediterranean

This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy
Joy
Feb 25, 2018 rated it it was amazing
Very helpful!
Melissa
Oct 14, 2017 rated it it was amazing  ·  review of another edition
Quick lesson

Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck .

Carla
Jan 11, 2018 rated it liked it
3-3.5*
Gary Carter
Informative

I liked all the different recipes.
I would recommend this book to anyone who needs to make a change in their eating habits.
Ashley Flynn
Feb 26, 2018 rated it really liked it
Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try.
Ginny
Mar 09, 2017 rated it it was amazing
Shelves: owned-books
Excellent short read. I believe we will be trying this diet.
shelley coleman
Jan 31, 2015 rated it it was amazing  ·  review of another edition
easy to understand and simplified

The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle.
Linda K Kau
Aug 16, 2015 rated it it was amazing  ·  review of another edition
Great informstion

This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare.
Barbara Smith
Jan 22, 2014 rated it liked it
Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works
Kathy Dee
Basic information provided

easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes




Katie
Sep 20, 2013 rated it liked it
Shelves: cooking
This is more an expanded magazine article than a book. I wanted more information, recipes.
Sandy
Jun 08, 2016 rated it really liked it
Great ideas on how to eat healthy.
Trish
May 03, 2016 rated it really liked it
This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy.
Dianne
Mar 26, 2018 rated it it was amazing  ·  review of another edition
As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information.
Harolyn  A  Brang
rated it it was amazing
Aug 27, 2017
Katie Kenny
rated it liked it
Sep 20, 2018
Seema
rated it it was amazing
Aug 22, 2017
Dan
rated it really liked it
Dec 28, 2014
SYLVIA WIBERG
rated it did not like it
Feb 19, 2014
Emerson Dehart
rated it really liked it
Apr 19, 2018
Dulcie McGuirk
rated it really liked it
May 30, 2018
Diane Mackereth
rated it it was amazing
Jun 16, 2018
Rosemary
rated it liked it
May 15, 2014
« previous 1 3 4 5 6 7 8 9 next »
There are no discussion topics on this book yet. Be the first to start one »
  • Comfort Food Without Borders Volume Two: The Main Course
  • Lidia's Commonsense Italian Cooking: 150 Delicious and Simple Recipes Anyone Can Master
  • Easy Recipes for Summer Cooking: A short collection of receipes from Donal Skehan, Sheila Kiely and Rosanne Hewitt-Cromwell
  • The Perfect Pie: A Handbook for Pie Lovers
  • American Wine: The Ultimate Companion to the Wines and Wineries of the United States
  • Healthy Slow Cooker Revolution: One Test Kitchen, 40 Slow Cookers, 200 Fresh Recipes
  • Fix-It and Forget-It Diabetic Cookbook
  • Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet
  • Dash Diet: Top Dash Diet Recipes For Weight Loss (Dash Diet Recipes, Weight Loss Books, Weight Loss Tips Book 1)
  • Jacques Pépin Heart  Soul in the Kitchen
  • Morimoto: The New Art of Japanese Cooking
  • Louisiana Real and Rustic
  • The Paris Cookbook
  • The Nordic Cookbook
  • Williams-Sonoma Healthy in a Hurry: Harness the power of superfoods for delicious, wholesome meals every day of the week
  • Japanese Cooking The Traditions, Techniques, Ingredients And Recipes
  • One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More
  • Crock Pot: 1825 Crock Pot Recipes: 5 years of Crock Pot Slow Cooker recipes: Crock Pot Slow Cooker: Crock Pot dump meals: Crock pot cookbook: Slow cooker ... meals, crockpot, crockpot recipes free)
“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such as mussels, clams, oysters, shrimp, crab, and lobster.” 0 likes
More quotes…